Introduction to Mental Health Interactive - Online E-learning Course
Mental health affects how we think, feel, behave and respond to life’s challenges. This course explores mental health and stigma, introduces several common mental health conditions and explains the support that may be available. You will consider practical ways to protect your own wellbeing and recognise when self-care may not be enough. You will also learn how to respond safely and appropriately when someone needs urgent help.
Learning outcomes
By the end of this course you will have learned about:
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- Explain what mental health means and how it can change over time.
- Describe how stigma can affect people experiencing mental illness.
- Recognise common signs associated with several mental health conditions.
- Identify appropriate sources of treatment and professional support.
- Apply practical strategies to support your own mental wellbeing.
- Respond appropriately when someone may be experiencing a mental health emergency.